Hey team,
I’m officially entering a mini shred for summer—nothing extreme, just tightening up nutrition, locking in my lifts, and staying on top of my hybrid goals.
If you’re in a similar season—wanting to lean out, feel strong, and move like an athlete again—this week’s for you.
We’re focusing on power, dialing in macro basics, and keeping you locked into a rhythm that works.
🔥 Hybrid Workout of the Week: Power Circuit Reset
This fast-paced strength circuit hits explosiveness, full-body activation, and raw athleticism. Do it 2–3x this week and track your rounds.
🧠 Focus: Power + muscular endurance
⏱ Duration: ~24–30 minutes
🛠 Equipment: Dumbbells + open space
5 Rounds For Time:
8 Dumbbell Power Cleans
10 Jump Squats
6 Dumbbell Push Press
8 Plank to Renegade Rows
20 Mountain Climbers
Rest 90 sec between rounds. Push hard, recover fully.
🔥 Hot Tip of the Week
Macro Rules 101
Nutrition doesn’t need to be complicated—but it does need to be intentional.
Here’s how I approach macros during a shred phase:
Protein is non-negotiable. 1g per pound of goal bodyweight.
Carbs fuel training. Time them around workouts for performance.
Fats support hormones. Don’t cut them too low—aim for 20–25% of your total intake.
Consistency wins. Perfect doesn’t exist. Build meals around whole foods, hit your targets, and move on.
Quote to Train By This Week
“Discipline is choosing between what you want now and what you want most.”
🎥 Don’t Forget New YouTube Video Drop is Live At 3PM CT Every Thursday
Missed Last Week’s Video? Built to Perform: The Raw Truth About Starting Over, Ep 001. Video below!
Remember, you can respond to these emails with any questions you have during your journey! We’re in this together!
Until next time,
— Alyssa