Team!
Being alone doesn’t always mean lonely. Sometimes, it means choosing to show up — even when no one else is around to push you. When no one’s clapping. When it’s not for social media likes and views.
It means doing the reps when your toddler is napping.
Or dragging yourself out for a walk after a long shift.
Or putting your phone away and giving yourself 30 minutes to sweat because it’s the one thing you promised you’d do for yourself today.
No fancy playlist. No pre-workout. No one clapping.
Just you, your reason, and the quiet fight to keep becoming better.
This is where the shift happens — in the moments you think don’t matter.
Because they do. And you do too.
Alyssa
Quote to Train By:
“If you want to go fast, go alone. If you want to go far, go together. But if you want to be unstoppable — learn to go alone until the right ones catch up.”
All you need: barbell, sandbag, jump rope, bodyweight.
Your Workout Challenge: Alone Sesh
EMOM x 20 (Even Minutes / Odd Minutes)
Odd Minutes: 10 Barbell Thrusters (moderate weight)
Even Minutes: 15 Sandbag Ground-to-Shoulder
Bonus Finisher:
3 Rounds for Time:30 Double Unders or 60 singles
15 Push-ups
10 Jump Squats
No partner. No playlist. Just grit. No playlist is TOUGH. Are you comfortable being alone with your thoughts?
If you’re new here, HYBRID-X is a phase 1 (7 day) workout program I created FREE for anyone.
Performance Habit to Try This Week
Silence Reps
Train or walk once this week without mysic, podcasts, or distractions.
Just breathe. Your thoughts. Your pace.
Trust me—your brain needs as much conditioning as your body.
I literally got to the gym this week and forgot my headphones…I was tempted to go back home. BUT I decided this was a great opportunity to let my mind think about any thought that came to mind, without any judgement. Other than the gym music being lame, it was a great opportunity for me to focus!
You don’t have to do this all of the time, but give it a shot!
New on YouTube
Mid-Year Recap: Fitness, Business, Mindset
Did you miss last week’s video? Check it today! Don’t forget new videos drop every Thursday at 3PM CT (that’s today!) 🤗
That’s it for this week.
Keep showing up, keep cheering each other on — and as always, you’re built to perform!
Alyssa
P.S.
You can respond to this email if you have questions, suggestions for my next YouTube video you’d like to learn about, or just want to say hey!