Hey team,
It’s been a few wild weeks—travel, podcast production, new clients, and a whole lot of behind-the-scenes momentum.
Some of you found me through YouTube, others from LinkedIn or real life—but however you got here, I just want to say this:
➡️ I’m committed to showing up again. More consistently. More real. And with more tools in my belt to serve you better—physically, mentally, and creatively.
How am I even here right now?
I asked myself this in Phoenix last week while producing six podcasts in two days (yes, chaos). I was exhausted. Proud. And a little in shock that this is my life now.
I don’t drive a fancy car. I’m a single mom. And I’m not even sure what my next meal is.
But I’m here. Because of these 8 shifts:
I learned to love risk.
I stopped chasing easy and chased challenge.
I surround myself with people who push me.
I take action—even when it’s scary.
I embrace being new.
I lead with intention and realness.
I show up where I don’t "belong" yet.
I take care of my health like my life depends on it—because it does.
If you're building something—or becoming someone—those 8 things might change the game for you too.
🔥 What’s next??
I’m opening up a few 1:1 coaching spots very soon.
This will be a high-touch, real-talk container for those who want to radically upgrade how they train, think, and show up.
If you’re interested, just reply to this email. I’ll make sure you get details first.
And if you ever want to ask a question, share a struggle, or just say hey—my inbox is always open.
👟Workout of the Week
Need something quick but effective? Try this:
AMRAP 12:
10 DB Deadlifts
10 Push-Ups
10 V-Ups
10 Jump Squats
Perfect when you're short on time and high on commitment.
Quote to Train By This Week
“Discipline is doing what needs to be done, even when it’s the last thing you feel like doing.”
🎥 New-ish on YouTube
For anyone thinking about making the leap, I break down exactly what I did—no fluff.
Thanks for being here.
We’re just getting started.
— Alyssa
Little Fit Patriot 🫶