Hey team,

As of today, there are 175 days left in the year! 🤯 That’s 175 chances to get clear, get disciplined, and get after the version of yourself you actually want to meet in the mirror.

I’ve been a little quiet—traveling, working, producing, parenting. Living. But also… resetting. I’m not who I was at the start of this year. And I bet you aren’t either.

So here’s what I’m doing differently for the back half of 2025:

Want to join me?

You’ve probably heard “just drink more water” a thousand times. And yes—hydration is crucial. But here’s what most people miss:

➡️ Plain water alone doesn’t fully rehydrate you—especially if you’re sweating, training, traveling, or eating clean.
When you lose fluids, you lose electrolytes, not just H2O. Without replacing them, you can feel sluggish, crampy, foggy, or even hungrier than you actually are.

And a lot of hydration powders out there?
Packed with sucralose.

Sucralose is an artificial sweetener—chemically altered and used to make things taste “light” without calories. But it can disrupt your gut health, cause cravings, and contribute to water retention or bloating—especially for women.

That’s why I’ve been using Electra-Shred from Unmatched Supps.

If you’re training hard, traveling, or just tired of feeling tired—hydration might be the key you’re missing. This is the one I trust.

AMRAP 10:

Short on time? This one will wake you up fast.'

Quote to Train By This Week

In this video I’m walking you through where I’ve been, what’s changed, and how I’m tackling the second half of the year with more purpose and fire than ever! Remember leave comments, send me an email, I always answer!!

Channel Link.

Thanks for being here.

— Alyssa
Little Fit Patriot 🫶